Back to CrossFit!

Such a fitting caption on the plyo box!

I can’t even express how stinkin’ awesome it was to get back to the gym this morning!  We got a great little family workout in and Teigan looked like she felt right at home.  Score!  I only did body weight movements – abmat sit-ups, push ups, air squats, and pull-ups – but it was fabuloso!  Don’t get me wrong, my abs, quads, and biceps are already sore, but it hurts sooo good!  Crossfit Ktown, see ya next week!  ;c)