CF Open 12.3 Update

As you can probably guess, I won.  Otherwise, if Ben had won our spousal competition, there certainly wouldn’t be an update on the CrossFit Games Open WOD 12.3… duh.  

Let me tell you, it was a freaking doozie.  I explained the workout in the last blog, so I won’t bore you with details, but I will tell you that I beat Ben by only 5 reps!  It was 7 rounds+7 reps for Ben and 7 rounds+12 reps for me.  Phew!  Close call, fo’ shizzle.

Can’t wait to see what CF Games Open 12.4 brings us next week!  I’m hoping for squats and sit-ups.  Tons of ’em.  With my luck, it’ll be rope climbs, muscle-ups, and deadlifts…